Welcome to THE PEDAL.  I am the owner and instructor at the boutique indoor cycling studio located in downtown Grand Forks.  It is my passion to pour my heart into teaching, training, and inspiring others to be their best!


THE PEDAL is a boutique style indoor cycling studio located in downtown Grand Forks.  Our classes are 45 minutes long and ALL levels are welcome!  When class begins - the lights go dim! It sets the tone to really be on your own ride! Classes will start on time and doors will open 20 minutes before class. To register for class - click the THE PEDAL logo at the top of this page. Bikes can also be reserved directly from your phone on the MindBody app.

You must reserve your bike in advance so when you arrive, you know your bike is ready and waiting for you!  If this is your first time to a spin class, no worries!  An instructor will be available to assist you in setting up the bike and making sure you are 100% comfortable before we start ! A towel will be provided for use during class. 

The bikes are equipped to wear clip in biking shoes or regular tennis shoes. Changing rooms are available for use before and after class. 

You can bring your own water or water will be available for purchase. 

The most important thing to know is that EVERYONE is welcome!  All levels are welcome!  It is your ride and you can modify when you need.  Everyone is on a different journey and we want you to come to class and be your best!  We love our music, we love our music loud and we love to ride to the beat!  We can't wait to see you!



Individual class:       $15

10 Class package:   $140

Student Rates:

(students must present valid student ID)

Individual class:       $12

10 class package:    $100

Cancellation Policy:

THE PEDAL has a 12 hour cancellation policy.  If you are unable to attend class and cancel your reservation within 12 hours of class time-you will be charged for the class.  

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